Salvatore Domina 300m row
300m
Meters
0:52.3
Time
1:27.1
Pace
29
Calories
146
Heart Rate
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2118 |
| Stroke Rate | 44 |
| Drag Factor | 137 |
July 13, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.3 | 300m | 1:27.1 | 528 | 2118 | 44 | 146 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 118 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 46 | 152 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 43 | 170 |