Salvatore Domina v1:00/r...15 row
3,680m
Meters
15:00.0
Time
2:02.2
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,680m |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
July 16, 2018 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,680m | 2:02.2 | 191 | 958 | 26 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 147 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 158 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 145 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 156 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 163 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 144 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 156 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 164 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 146 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 158 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 165 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 148 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 159 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 166 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 147 |
| r0m |