Salvatore Domina 15:53 row
3,261
Meters
15:53.7
Time
2:26.2
Pace
179
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
July 16, 2018 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.7 | 3,261 | 2:26.2 | 112 | 685 | 179 | 22 | 123 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 20 | 120 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 | 128 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 | 122 |
| 15:53.7 | 181 | 2:28.3 | 107 | 669 | 9 | 22 | 124 |