Salvatore Domina 21:31 row
5,009m
Meters
21:31.7
Time
2:08.9
Pace
307
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
July 18, 2018 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,009m | 2:08.9 | 163 | 861 | 24 | 134 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 115 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 130 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 150 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 134 |
| 21:31.7 | 376m | 2:01.9 | 193 | 964 | 26 | 143 |