Salvatore Domina 250m row
250m
Meters
0:47.4
Time
1:34.8
Pace
21
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 32 |
| Drag Factor | 119 |
July 23, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 35 |
| 0:09.4 | 250m | 1:34.0 | 421 | 1750 | 32 |