Salvatore Domina v2:00/0:40r...3 row
1,192m
Meters
4:00.0
Time
1:40.6
Pace
97
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,247m |
| Overall Time | 6:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
July 25, 2018 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,192m | 1:40.6 | 343 | 1480 | 31 | ||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 30 | 165 | |
| r: 0:40 | 22m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 163 | |
| r: 0:40 | 17m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 166 | |
| r: 0:40 | 16m | ||||||
| r55m |