Salvatore Domina v2:00/0:40r...3 row
1,164m
Meters
4:00.0
Time
1:43.0
Pace
92
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,227m |
| Overall Time | 6:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
July 25, 2018 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 31 | ||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 166 | |
| r: 0:40 | 22m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 163 | |
| r: 0:40 | 19m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 166 | |
| r: 0:40 | 22m | ||||||
| r63m |