Salvatore Domina 300m row
300
Meters
0:54.9
Time
1:31.5
Pace
27
Calories
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 39 |
| Drag Factor | 127 |
July 30, 2018 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.9 | 300 | 1:31.5 | 457 | 1770 | 27 | 39 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 39 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 36 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 42 |