Salvatore Domina 28:56 row
6,779
Meters
28:56.1
Time
2:08.0
Pace
418
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
August 27, 2018 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.1 | 6,779 | 2:08.0 | 167 | 873 | 418 | 23 | 138 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 127 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 | 120 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 | 136 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 145 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 | 140 |
| 28:56.1 | 948 | 2:04.5 | 181 | 923 | 60 | 25 | 161 |