Salvatore Domina 4:00 row
1,084m
Meters
4:00.0
Time
1:50.7
Pace
77
Calories
168
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
August 27, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 27 | 168 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 156 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 166 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 172 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 178 |