Salvatore Domina 4:00 row
1,014m
Meters
4:00.0
Time
1:58.3
Pace
66
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
August 27, 2018 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | 150 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 139 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 152 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 155 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 157 |