Salvatore Domina 4:00 row
1,031m
Meters
4:00.0
Time
1:56.3
Pace
70
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
August 27, 2018 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 154 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 144 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 154 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 157 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 161 |