Salvatore Domina v4:00/2:00r...4 row
2,712m
Meters
10:00.0
Time
1:50.6
Pace
197
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,812m |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
August 29, 2018 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 23 | ||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 21 | 150 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 22 | 162 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 24 | 166 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 159 | |
| r: 2:00 | 21m | ||||||
| r100m |