Salvatore Domina 20:35 row
4,804m
Meters
20:35.5
Time
2:08.5
Pace
296
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
August 29, 2018 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 4,804m | 2:08.5 | 165 | 866 | 24 | 141 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 130 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 138 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 135 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 149 |
| 20:35.5 | 125m | 2:22.0 | 122 | 720 | 22 | 154 |