Salvatore Domina 20:00 row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
283
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
August 31, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 24 | 144 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 22 | 137 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | 131 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 145 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 149 |
| 20:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | 161 |