Salvatore Domina 20:00 row
4,678m
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
September 03, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 27 | 142 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | 138 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 27 | 143 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | 127 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | 146 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 29 | 157 |