Salvatore Domina v1:00/0:40r...7 row
1,972m
Meters
7:00.0
Time
1:46.4
Pace
148
Calories
150
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,099m |
| Overall Time | 11:40.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
September 05, 2018 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,972m | 1:46.4 | 290 | 1297 | 26 | 150 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 142 | |
| r: 0:40 | 19m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 152 | |
| r: 0:40 | 14m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 153 | |
| r: 0:40 | 16m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 157 | |
| r: 0:40 | 20m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 158 | |
| r: 0:40 | 19m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 160 | |
| r: 0:40 | 20m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 159 | |
| r: 0:40 | 19m | ||||||
| r127m |