Salvatore Domina 1000m row
1,000m
Meters
3:55.3
Time
1:57.6
Pace
66
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
September 10, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | 146 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 25 | 136 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 24 | 144 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 25 | 143 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 25 | 148 |
| 0:43.1 | 1,000m | 1:47.7 | 280 | 1262 | 24 | 159 |