Salvatore Domina 19:37 row
4,404m
Meters
19:37.6
Time
2:13.6
Pace
263
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
September 10, 2018 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 4,404m | 2:13.6 | 146 | 804 | 23 | 134 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 121 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 134 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 137 |
| 19:37.6 | 1,109m | 2:05.1 | 179 | 914 | 26 | 146 |