Salvatore Domina 400m row
400m
Meters
1:18.5
Time
1:38.1
Pace
32
Calories
150
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
September 12, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 24 | 150 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 24 | 116 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 25 | 150 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 25 | 164 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 24 | 172 |