Salvatore Domina 500m row
500m
Meters
1:40.7
Time
1:40.7
Pace
39
Calories
152
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
September 12, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 25 | 152 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 27 | 115 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 24 | 147 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 24 | 161 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 26 | 168 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 27 | 170 |