Salvatore Domina 4:00 row
1,089
Meters
4:00.0
Time
1:50.1
Pace
78
Calories
161
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
September 12, 2018 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1170 | 78 | 31 | 161 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 31 | 155 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 30 | 160 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 30 | 163 |
| 4:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 34 | 169 |