Salvatore Domina 20:25 row
4,703m
Meters
20:25.9
Time
2:10.3
Pace
286
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
September 14, 2018 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 4,703m | 2:10.3 | 158 | 844 | 23 | 133 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 125 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 134 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 133 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 142 |
| 20:25.9 | 81m | 2:39.8 | 86 | 594 | 19 | 133 |