Salvatore Domina 1200m row
1,200
Meters
4:20.6
Time
1:48.5
Pace
88
Calories
161
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
September 14, 2018 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.6 | 1,200 | 1:48.5 | 273 | 1240 | 88 | 28 | 161 |
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 22 | 30 | 150 |
| 1:05.7 | 600 | 1:49.5 | 267 | 1217 | 22 | 28 | 163 |
| 1:06.2 | 900 | 1:50.3 | 261 | 1196 | 21 | 28 | 165 |
| 1:03.7 | 1,200 | 1:46.1 | 292 | 1306 | 23 | 29 | 169 |