Salvatore Domina 3000m row
3,000m
Meters
11:31.8
Time
1:55.3
Pace
206
Calories
161
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
September 17, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.8 | 3,000m | 1:55.3 | 228 | 1085 | 29 | 161 |
| 2:16.0 | 600m | 1:53.3 | 240 | 1127 | 29 | 158 |
| 2:20.6 | 1,200m | 1:57.1 | 218 | 1048 | 29 | 158 |
| 2:22.9 | 1,800m | 1:59.0 | 207 | 1013 | 29 | 157 |
| 2:21.0 | 2,400m | 1:57.5 | 216 | 1042 | 29 | 164 |
| 2:11.3 | 3,000m | 1:49.4 | 267 | 1219 | 32 | 172 |