Salvatore Domina 30:00 row
7,357m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
September 23, 2018 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 20 | 161 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 18 | 160 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 163 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 156 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 163 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 162 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 166 |