Salvatore Domina v10:00/2:00r...3 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 27, 2018 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 22 | ||
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 20 | 151 | |
| r: 2:00 | 23m | ||||||
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 22 | 156 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 24 | 168 | |
| r: 2:00 | 95m | ||||||
| r138m |