Salvatore Domina 28:22 row
6,508m
Meters
28:22.6
Time
2:10.8
Pace
396
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
September 29, 2018 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.6 | 6,508m | 2:10.8 | 156 | 838 | 24 | 128 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 116 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 119 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 135 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 152 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 130 |
| 28:22.6 | 720m | 2:20.6 | 126 | 732 | 24 | 119 |