Salvatore Domina 9x0:40/0:40r row
1,806m
Meters
6:00.0
Time
1:39.6
Pace
148
Calories
153
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,001m |
| Overall Time | 12:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
September 29, 2018 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,806m | 1:39.6 | 354 | 1516 | 29 | 153 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 142 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 23 | 149 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 35 | 156 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 23 | 151 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 35 | 159 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 23 | 156 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 33 | 161 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 23 | 157 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 38 | 167 |
| r195m |