Salvatore Domina 4:00 row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
66
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
October 02, 2018 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 149 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 141 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 145 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 149 |
| 4:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 164 |