Salvatore Domina 300m row
300m
Meters
0:53.3
Time
1:28.8
Pace
28
Calories
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2018 |
| Stroke Rate | 44 |
| Drag Factor | 135 |
October 02, 2018 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.3 | 300m | 1:28.8 | 499 | 2018 | 44 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 45 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 43 |