Salvatore Domina v400m/1:00r...4 row
2,000m
Meters
6:56.4
Time
1:44.1
Pace
156
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,061m |
| Overall Time | 10:26.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
October 02, 2018 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.4 | 2,000m | 1:44.1 | 310 | 1367 | 31 | |
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 30 | |
| r: 1:00 | 18m | |||||
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 21m | |||||
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:30 | 22m | |||||
| 2:42.8 | 800m | 1:41.7 | 332 | 1443 | 34 | |
| r61m |