Salvatore Domina 19:26 row
4,511
Meters
19:26.0
Time
2:09.2
Pace
276
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
October 04, 2018 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.0 | 4,511 | 2:09.2 | 162 | 852 | 276 | 23 | 125 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 116 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 126 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 | 128 |
| 19:26.0 | 1,063 | 2:05.1 | 179 | 906 | 67 | 25 | 133 |