Salvatore Domina 19:26 row
4,511m
Meters
19:26.0
Time
2:09.2
Pace
276
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
October 04, 2018 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 4,511m | 2:09.2 | 162 | 858 | 23 | 125 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 116 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 126 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 128 |
| 19:26.0 | 1,063m | 2:05.1 | 179 | 914 | 25 | 133 |