Salvatore Domina 4:00 row
1,110m
Meters
4:00.0
Time
1:48.1
Pace
83
Calories
161
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
October 04, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 28 | 161 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 152 |
| 2:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 161 |
| 3:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 165 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 166 |