Salvatore Domina 3:00 row
854m
Meters
3:00.0
Time
1:45.3
Pace
65
Calories
163
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
October 04, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 155 |
| 2:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 165 |
| 3:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 171 |