Salvatore Domina 1200m row
1,200m
Meters
4:21.5
Time
1:48.9
Pace
88
Calories
165
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
October 05, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,200m | 1:48.9 | 271 | 1231 | 28 | 165 |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | 157 |
| 1:05.8 | 600m | 1:49.6 | 265 | 1213 | 28 | 166 |
| 1:06.0 | 900m | 1:50.0 | 263 | 1205 | 28 | 169 |
| 1:05.4 | 1,200m | 1:49.0 | 270 | 1230 | 28 | 170 |