Salvatore Domina 1200m row
1,200m
Meters
4:13.6
Time
1:45.6
Pace
91
Calories
170
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
October 05, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,200m | 1:45.6 | 297 | 1320 | 30 | 170 |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 29 | 163 |
| 1:05.4 | 600m | 1:49.0 | 270 | 1230 | 28 | 169 |
| 1:04.7 | 900m | 1:47.8 | 279 | 1260 | 28 | 172 |
| 1:00.7 | 1,200m | 1:41.1 | 338 | 1463 | 35 | 178 |