Salvatore Domina 20:52 row
4,506
Meters
20:52.1
Time
2:18.9
Pace
261
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
October 05, 2018 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.1 | 4,506 | 2:18.9 | 131 | 750 | 261 | 23 | 132 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 | 127 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 122 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 | 132 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 145 |
| 20:52.1 | 180 | 2:24.7 | 115 | 690 | 10 | 23 | 138 |