Salvatore Domina 20:52 row
4,506m
Meters
20:52.1
Time
2:18.9
Pace
261
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
October 05, 2018 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 4,506m | 2:18.9 | 131 | 749 | 23 | 132 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 127 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 122 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 132 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 145 |
| 20:52.1 | 180m | 2:24.7 | 115 | 697 | 23 | 138 |