Salvatore Domina 500m row
500m
Meters
1:38.0
Time
1:38.0
Pace
40
Calories
156
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 35 |
| Drag Factor | 126 |
October 05, 2018 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 35 | 156 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 125 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 148 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 33 | 162 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 34 | 170 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 41 | 175 |