Salvatore Domina 23:21 row
5,515m
Meters
23:21.5
Time
2:07.0
Pace
343
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
October 06, 2018 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,515m | 2:07.0 | 171 | 887 | 25 | 134 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 129 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 130 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 | 137 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 136 |
| 23:21.5 | 801m | 2:05.7 | 176 | 905 | 24 | 139 |