Salvatore Domina 15:00 row
3,700m
Meters
15:00.0
Time
2:01.6
Pace
240
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
October 10, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 22 | 143 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 19 | 134 |
| 6:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | 144 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | 141 |
| 12:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 143 |
| 15:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 156 |