Salvatore Domina 400m row
400m
Meters
1:15.8
Time
1:34.7
Pace
34
Calories
158
Heart Rate
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
October 10, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 32 | 158 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 131 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 32 | 159 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 32 | 171 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 31 | 174 |