Salvatore Domina 400m row
400m
Meters
1:19.4
Time
1:39.2
Pace
32
Calories
151
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
October 10, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.4 | 400m | 1:39.2 | 358 | 1532 | 31 | 151 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 126 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 148 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 163 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 30 | 169 |