Salvatore Domina 400m row
400m
Meters
1:24.7
Time
1:45.8
Pace
28
Calories
145
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
October 10, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 32 | 145 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 122 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 | 142 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 32 | 154 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 32 | 164 |