Salvatore Domina 400m row
400m
Meters
1:19.3
Time
1:39.1
Pace
32
Calories
151
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
October 10, 2018 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 31 | 151 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 123 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 30 | 149 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 30 | 163 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 33 | 170 |