Salvatore Domina 400m row
400
Meters
1:18.5
Time
1:38.1
Pace
32
Calories
152
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 32 |
| Drag Factor | 139 |
October 10, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18.5 | 400 | 1:38.1 | 370 | 1574 | 32 | 32 | 152 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 33 | 123 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 8 | 30 | 150 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 8 | 31 | 166 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 8 | 34 | 172 |