Salvatore Domina 400m row
400m
Meters
1:18.1
Time
1:37.6
Pace
32
Calories
153
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 31 |
| Drag Factor | 149 |
October 10, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 31 | 153 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 125 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 31 | 148 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 31 | 166 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 31 | 173 |