Salvatore Domina 400m row
400
Meters
1:22.4
Time
1:43.0
Pace
29
Calories
152
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Drag Factor | 137 |
October 10, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22.4 | 400 | 1:43.0 | 320 | 1266 | 29 | 32 | 152 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 7 | 35 | 132 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 32 | 149 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 32 | 160 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1223 | 7 | 32 | 169 |