Salvatore Domina 400m row
400m
Meters
1:19.2
Time
1:39.0
Pace
32
Calories
152
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 33 |
| Drag Factor | 138 |
October 10, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 33 | 152 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 125 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 30 | 149 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 31 | 162 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 38 | 172 |