Salvatore Domina 16:46 row
4,003m
Meters
16:46.8
Time
2:05.7
Pace
251
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
October 15, 2018 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.8 | 4,003m | 2:05.7 | 176 | 905 | 23 | 140 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 138 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 136 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 141 |
| 16:46.8 | 431m | 2:03.8 | 184 | 933 | 26 | 147 |